Progress with the treadmill

Progress with the treadmill has been in fact very slow.   By the third week of of September I’d managed to get down to 11 stone 11.  Under the magic 12 stone, closer to 11 and half but not quite yet there.  The mircacles of working nights have helped and since then my weight dropped off to 11 stone 2.  9 lbs in 4 weeks isn’t too bad really.  With another three weeks to go I may well drop under the 11 stone mark and get down to the 32″ waist I’m aiming for.

Back on the treadmill

My target at the start of the year was to definitely get under 12 stone, preferably down to 11 stone and ideally under 10 and half stone.  Where am I now?  Back above 12 stone again.

I had been doing well going to the gym 2-3 times a week but without realising I’ve let other things get in the way; open university assignments, going out with friends, travelling up and down the country.

Well it’s back on the tread me for me now.  Lets see if I can get back under 12 stone and closer to 11 and half by the end of the month.

Someone to laugh with

Have just been watching an episode of The Big Bang Theory, The Dumpling Paradox. At the end of the end credits of each episode there is a single frame entitled Chuck Lorre Productions, #193.  This is always a musing of the producer Chuck Lorre.

This particular episodes musing struck a cord with me as it talks about the kind of person whom I’ve been looking for and what I’m not looking for.  In the case described it suggests putting on a episode of Two and Half Men.  If they laugh you’re in good company so hug them.  If they don’t laugh, put on the DVD, go out and find someone else.

Wandering The Streets Of Tokyo

After having breakfast with my sister and Patrick I had a day exploring Tokyo by myself.

First off I wandered over through Shinjuku over to the Munciple Government Building.

Shinjuku is full of high rise sky scrapers being an area of solid rock allowing them to be built unlike other parts of Tokyo.  Shinjuku is also home to the busiest train station in the world.  When I first arrived at the train station I was suprised to see signs for exit 70 and higher but apparently it handles over 3 and half million passengers per day making Clapham Junction look rather quiet.

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Road Morph – A better bicycle pump

Over the years I’ve had a number of bicycle pumps.  Normally these have been of the standard straight tube design with a hose to connect to the tyre though I have had mini pumps and straight tube ones without a hose.

The quality of the straight tube type hoses has been variable.  The better quality I have had have been the Zefals.  The lowest the no name Wilkinson ones.  The problem I have with these is that I am usually unable to get the tyre to the pressure I would like consistently without wrecking the hose.  My current Zefal has gone through about 3 tubes this year.  At least it’s not the pump I damaging but it’s a worry to think that I might wreck it out on a ride and be forced to cycle home.

I’m no fan of the straight tube ones that clip directly to the valve owing to the fact I very good a managing to split the tube where the stem meets the main part of the inner tube.  Avoiding flexing the stem I’m sure is one of the best ways to avoid that.

My first romance with the Topeak Road Morph mini track pump was 4 years ago where I found the combination of the hose, pressure guage, quality build ease of use made it outstanding to use.  It’s been the only pump I’ve not written off in use.  Unfortunatley this one was lost by a friend.  In the meantime I went back to using Zefals and I’ve tried a Halford mini track pump but the Zefals I keep breaking the flexible tubes and the Halford mini track pump I broke on a cycling holiday in Cheshire forcing me to ride on an under inflated tyre until I could find another bike shop to buy another Zefal.

I’ve just gone back and purchased a replacement Road Morph.  Again I’m back with a pump that does what it needs to use, is easy to use and I’m not worried about breaking my inner tubes.

The fall of the high street music shop

I can remember in the early 90’s going with a friend to Boots when they still sold vinyl.  All right now was the single I thought he bought.  It was a novelty for me as I’d never been into a record shop to buying anything at all before that point.

For a long time there was a chain of independent record shops in Kent, called Richards Records, who had a branch.  Along with Plastic Surgery and Plastic Surgery 2  there were alternatives to the likes of Our Price and Woolworths.  Nick Hornby makes reference in his non fiction book 30 Songs about the closure of an independent record shop near to the fictional Victory Vinyl.  Was it a victim of the internet age.

I can remember the first two albums I bought were The Best of the Kinks and Abba Gold both on cassette from W H Smiths in Maidstone with my single purchase being Stay by Lisa Loeb that I bought from one of the Maidstone Our Price outlets back in 1994.  Along with that there were all the tv commercials encouraging us to get down and buy our music from Our Price.

MVC has been another casualty in the high street wars, never a real bargain before it was subsummed into Music Zone who in turn were gobbled up in turn by Fopp who went pop by expanding too much.

I remember first coming across Essentials at Greenwich market and having a good mouch arounds it’s wares whilst at uni.  After I moved to Southampton I was pleased to see one appear to sate my growing need for music.  The Southampton branch of Essentials was the first shop where I walked in heard something that I liked that was playing and asked at the counter what it was.  A minute later and five quid lighter I’d just purchased Endtroducing….. DJ Shadow.

Unfortunately Essentials in Southampton disappeared with the arrival of Fopp in 2005.  A bigger selection, better prices and Essentials with its diet of imported cds couldn’t hold out.  Essentials had the far better logo though.

On one of my recent trips to London I thought I would pop into Steve Sounds up in Soho just off the Charing Cross Road.  Unfortunately its disappeared.  Possible a victim of redevelopment like Just Games was.  I was consoled by being able to find Cheapo, Cheapo Records which is a little gem of a shop full of odds and ends, music, videos, DVD’s, audio books where I’ve found stuff that I hadn’t thought of.

In more recent months both Woolworths and Zaavi formerly known as Virgin Mega Stores have disappeared.  In the months before it disappeared it appeared that Zaavi were trying to play catch up with HMV reorganising their lay out putting the DVD’s downstairs by the door and the music upstairs.  Too late, the internet behemoth arrived several years ago.  Now even Fopp is but just an extension of HMV, Zaavi is but an online brand name.

Not even the Silverscreen chain of specialist DVD shops could make a go of things.  Perhaps they were in too expensive sites or couldn’t get the stock but they didn’t last very long.

With respect to the second hand record shop there’s been a lot in the news about vinyl shops disappearing but in the last few months CEX appear to be expanding the shops from my knowledge at least Southampton and Maidstone and are now stocking them with second hand music.  Next time I’m in London I will have to see if the whole chain of shops that buy and sell a variety of goods from books, retro clothing, vinyl, cds, films in Notting Hill Gate are still there or whether ebay has put the final nail in their coffin.

Will 2009 see any new high street record shops appear.  HMV is reportedly doing better as a result of it’s competition disappear?  Will just have to wait and see.

What bags say about people

Whilst whiling away the moments on the underground, this morning between stations, I couldn’t help but notice a woman who’s bag had the image of a C-60 tape on it.  She was listening to music on headphones at the same time as reading a music manuscript book.

Thoughts that came to mind were:

  • Was she a musician but where was her instrument?
  • Was she reading classical music and listening to rap at the same time?
  • Does anyone still use C-60 cassettes for recording on any more.