{"id":524,"date":"2013-09-14T21:47:33","date_gmt":"2013-09-14T21:47:33","guid":{"rendered":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/?p=524"},"modified":"2014-03-06T23:58:39","modified_gmt":"2014-03-06T23:58:39","slug":"cycling-london","status":"publish","type":"post","link":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/?p=524","title":{"rendered":"Cycling London"},"content":{"rendered":"<p>For the last 8 months I&#8217;ve been commuting the 9 mile to and from my workplace in Victoria by bike as often in an attempt to get some physical activity into a day that otherwise would see me sat down most of the time. My steed has been my trusty dark blue Raleigh Magnum All Terrain Bike I&#8217;ve had since I was 17. Decked out with mudguards and a pannier racks makes it practical animal to get me and my trappings there and back again rain wind or shine. So far this I&#8217;ve clocked up 1,300 miles this way. Not bad considering the effort it takes to get moving.<\/p>\n<p>The journeys have taken its tool on the poor animal. To keep her going I&#8217;ve had to put new tyres on, replace the chain and rear cassette. At the moment I&#8217;ve been forced to take the train everyday again as the rear hub has worn out and now the freewheel, freewheels in both directions when I turn the pedals. I think though the regular exercise has improved my level of fitness. I don&#8217;t think it&#8217;s resulted in me loosing any weight though.<\/p>\n<p>My girlfriend is not too pleased with my antics and thinks that I&#8217;m doing a madly dangerous thing. She&#8217;s arrived at this opinion, having not ridden around central London on a bike on a regular basis. Another problem here from the perception of a risk garnered from reading about accidents in newspapers. Each time a newspaper has a story about a cyclist being killed her concern grows.<\/p>\n<p>For me it is all business as normal as cycling. Growing up each year I would venture further afield in the Kent countryside . Inevitable I came across busy roads that had to be negotiated and I didn&#8217;t want to remain boxed in doing circles on the pavement near my parent&#8217; house.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the last 8 months I&#8217;ve been commuting the 9 mile to and from my workplace in Victoria by bike as often in an attempt to get some physical activity into a day that otherwise would see me sat down most of the time. My steed has been my trusty dark blue Raleigh Magnum All &hellip; <a href=\"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/?p=524\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Cycling London<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,2,54],"tags":[55],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-cycling","category-general-life","category-london","tag-cycling-london"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7AfOo-8s","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524"}],"version-history":[{"count":3,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":533,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions\/533"}],"wp:attachment":[{"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}