{"id":418,"date":"2009-08-04T22:07:12","date_gmt":"2009-08-04T22:07:12","guid":{"rendered":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/?p=418"},"modified":"2009-08-04T22:07:12","modified_gmt":"2009-08-04T22:07:12","slug":"back-on-the-treadmill","status":"publish","type":"post","link":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/?p=418","title":{"rendered":"Back on the treadmill"},"content":{"rendered":"<p>My target at the start of the year was to definitely get under 12 stone, preferably down to 11 stone and ideally under 10 and half stone.\u00c2\u00a0 Where am I now?\u00c2\u00a0 Back above 12 stone again.<\/p>\n<p>I had been doing well going to the gym 2-3 times a week but without realising I&#8217;ve let other things get in the way; open university assignments, going out with friends, travelling up and down the country.<\/p>\n<p>Well it&#8217;s back on the tread me for me now.\u00c2\u00a0 Lets see if I can get back under 12 stone and closer to 11 and half by the end of the month.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My target at the start of the year was to definitely get under 12 stone, preferably down to 11 stone and ideally under 10 and half stone.\u00c2\u00a0 Where am I now?\u00c2\u00a0 Back above 12 stone again. I had been doing well going to the gym 2-3 times a week but without realising I&#8217;ve let other &hellip; <a href=\"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/?p=418\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back on the treadmill<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-general-life"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7AfOo-6K","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=418"}],"version-history":[{"count":2,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":420,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions\/420"}],"wp:attachment":[{"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ccgi.thunderbird.force9.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}